Many of us experience stress in life, whether this is in the short term from one-off projects or long-term stress from a high-pressure career.

Not only can this be profoundly unpleasant, but it can also seriously affect our health and our work. However, it is possible to manage stress, if you use the right tools and techniques.

We'll look at what stress is, what increases your risk of experiencing it, and how you can manage it so that it doesn't affect your well-being and productivity.