Wellness is defined as 'the state of being in good health, especially as a pursued goal'. It is an active process of making choices toward a healthy and fulfilling life. Who doesn't want that? By managing our nutrition and exercise, we can achieve good wellness.

The Wellness Breakfast will be focused on:

• Healthy & Balanced meal - introduction, importance, components
• Tips to build a healthy meal easily and without any "headache"
• Reading food labels
• Protein breakfast with Oriflame products
• Measuring BMI (upon request)